My own approach based on biodynamics: how I find and release the root cause of anxiety, psychosomatic ailments and life blocks.
Biodynamics is one of the modern directions in Osteopathy, which originated in the 1940s-1950s.
In it, a person is considered not only as a physical body, but also as a complex system, where physics and energy are closely connected. The main idea of the method is to give the body the opportunity to "remember" how to use its own resources for healing, eliminating the root cause of the disease, and not just its symptoms.
In the classic approach, a specialist, with the help of light touches to the body, tunes into certain rhythms of fluid movement (cerebrospinal fluid), and by "observing" them - supports so that the body itself finds balance and recovers.
At the same time, the Patient, depending on the degree of sensitivity, can feel warmth, slight movement in the body, and changes in the emotional background.
I work with one of the non-classical directions of Biodynamics, which works targeted, and helps solve issues not only with health and psyche, but in principle with any life question:
Surely you have heard such a phrase as "subtle plane" or "astral". In our world, there are things that we cannot see, touch or fix with instruments, we can only FEEL them.
This is what I call the subtle plane — a matter of personal experience, not strict science. You can interact with it using biodynamic techniques and develop sensitivity in yourself through meditation.
And by the way, everyone can do this independently, and I teach this.
On the subtle plane, information about all our life experience, all our unprocessed emotions, all traumas received by the body, ancestral programs is stored in our subconscious.
This is a field that is inside our body and extends beyond it. In many teachings it is called aura, soul, human energy field, I call it our subconscious.
They say that "the body remembers everything", and this is the feature - it always shows on itself the information that is currently manifested in the subconscious - in the form of clamps, tensions, which in turn disrupt, in particular, blood flow, and health problems begin.
Consciousness, that is, our brain, also reads this information, and we begin to think and behave, and see the world through the prism of previously received experience, programs and beliefs.
In our subconscious (biofield, aura) contains information in the following categories
All emotions that we did not properly process and suppressed in ourselves. These unprocessed emotions settle in the body and can manifest themselves through physical symptoms and diseases.
Beliefs that came to us from other people, parents and ancestors. These programs affect our perception of the world and our life scenarios.
Cases when we became involved in other people's problems and took them upon ourselves. This happens through empathy and emotional connection with others.
Stories that remain after a conflicted or openly hostile interaction — what people casually call the "evil eye" or a "curse". At its core, it's an amplification of your own unprocessed emotions through another person's strong negative intent.
Rarer, subtler cases where someone else's influence or attachment affects your state over a long time. I treat this topic gently and without unnecessary drama — I work with what is actually bothering you.
Even those that we are not aware of. Our body lives its own life and records information about its traumas in the subconscious, constantly remembering them even when everything has already healed.
When we were named after another person, or are associated with him - we take part of his destiny. This creates an energy connection and affects our life path.
When the same unprocessed emotion builds up for years without finding an outlet, it can show up as repeating unpleasant situations and "accidental" setbacks. Working with this tension helps reduce how often such coincidences happen.
Important to understand: The causes aren't always about current events — sometimes they go back generations in the family history. For most of the stories I work with, the root is in the family system.
Remember the feeling of anger. What happens in your body at this time?
Surely the jaw clenches, the whole body tenses and "gathers into a bunch", and begins to press on the chest.
And now imagine that you didn't process this emotion, it hangs in the background in your subconscious, and the body continues to behave this way, only you no longer notice it, as you got used to this state.
1. Your request. We start with a clear request — exactly what you want to work on: anxiety, a bodily symptom, relationships, money, or anything else. The more specific the request, the more precise the work.
2. Finding the root cause. Through the subconscious, I find the information manifested by your request — a specific "story" behind the symptom or pattern — and release its significance for the body and psyche.
3. Re-checking and balancing. Several stories behind one request can be resolved in a single session. I re-check your state until the tension around the topic clears, and close the session with balancing.
How I came to biodynamics
All my life I was a very anxious person, I could scroll any offense in my head for years, and I didn't know a way to free myself from this thought-mixer.
Once I got to a session with an osteopath for a back problem, and that day on the way something happened to me that didn't give me peace, and he, seeing my condition, offered his help.
I just lay down on the couch and began to imagine and think about the situation that bothered me, he sat nearby and just looked at me. This continued for 5-7 minutes...
And at some point I not only stopped experiencing any emotions about the situation, I even couldn't remember it, there was such a feeling that this situation didn't happen to me in life. And then I saw the light, how cool it is, and that you can actually "clean thoughts", and the Patient doesn't need anything except to think about the problem.
Important: Subconscious work does not replace medical or psychiatric care. For acute or serious conditions, see a doctor first — I always recommend combining sessions with care from specialists, not replacing it.
More about biodynamics techniques and tools