What is the danger of breathing practices?

Breathing — Source of Energy or Hidden Danger?

Do you know that breathing practices can not only help but also harm your health?

When you start practicing breathing techniques, you connect to energy. This energy amplifies everything: both good and bad.

Hidden Dangers

But what if you have a hidden problem you don't even suspect? For example, a small tumor. Instead of healing it, you may give it energy to grow.

Interactive Test: Are You Ready for Practice?

The Right Approach to Breathing Practices

Breathing practices are beneficial, but their main value is to highlight your internal problems. See them and consciously eliminate them.

How to Work Safely with Breathing

• Get examined: make sure you don't have hidden health problems
• Start gradually: don't force the process, let your body adapt
• Work with a specialist: especially if you're a beginner
• Listen to your body: stop at any discomfort
• Clean your subconscious first: work through deep blocks and traumas

Energy Knows No Boundaries

Breathe consciously. Energy amplifies not only what you direct your attention to, but all processes in your body.

Before starting active breathing practices, I recommend:

• Work through basic traumas and blocks in the subconscious
• Make sure there are no serious illnesses
• Start with simple breathing observation techniques
• Gradually increase the intensity of practice

Conclusion

Breathing practices are a powerful tool, but like any tool, they require proper use. Don't rush, be conscious, and then breathing will become a source of strength for you, not problems.